Tourists travelling to cities that are 2,500m above sea level or higher, such as La Paz in Bolivia or Bogotá in Colombia, can also get altitude sickness. Altitude sickness does not only affect mountain climbers. Symptoms are similar to those of a bad hangover and include: headache feeling and being sick dizziness tiredness loss of appetite shortness of breath The symptoms are usually worse at night. Symptoms of altitude sickness Symptoms of altitude sickness usually develop between 6 and 24 hours after reaching altitudes more than 2,500m above sea level. Altitude Sickness Altitude sickness You can get altitude sickness if you travel to a high altitude too quickly.Breathing becomes difficult because you’re not able to take in as much oxygen.Altitude sickness, also called acute mountain sickness (AMS), can become a medical emergency if ignored.Your age, sex or physical fitness do not affect your likelihood of getting altitude sickness.Also, just because you may not have had it before, this does not mean you will not get it on another trip.Symptoms of acne Acne most commonly develops on the: face – this affects almost everyone with acne back – this affects more than half of people with acne chest – this affects about 15% of people with acne Types of spots There are 6 main types of spot caused by acne: blackheads – small black or yellowish bumps that develop on the skin they’re not filled with dirt, but are black because the inner lining of the hair follicle produces colour whiteheads – have a similar appearance to blackheads, but may be firmer and will not empty when squeezed papules – small red bumps that may feel tender or sore pustules – similar to papules, but have a white tip in the centre, caused by a build-up of pus nodules – large hard lumps that build up beneath the surface of the skin and can be painful cysts – the most severe type of spot caused by acne they’re large pus-filled lumps that look similar to boils and carry the greatest risk of causing permanent scarring Things you can try if you have acne These self-help techniques may be useful:… It causes spots, oily skin and sometimes skin that’s hot or painful to touch. Acne Acne is a common skin condition that affects most people at some point.Sometimes it’s caused or made worse by: certain food and drink – such as coffee, tomatoes, alcohol, chocolate and fatty or spicy foods being overweight smoking pregnancy stress and anxiety some medicines, such as anti-inflammatory painkillers (like ibuprofen) a hiatus hernia – when part of your stomach moves up into your chest How you can ease heartburn and acid reflux yourself Simple lifestyle changes can help stop or reduce heartburn. Causes of heartburn and acid reflux Lots of people get heartburn from time to time. Check if you have acid reflux The main symptoms of acid reflux are: heartburn – a burning sensation in the middle of your chest an unpleasant sour taste in your mouth, caused by stomach acid You may also have: a cough or hiccups that keep coming back a hoarse voice bad breath bloating and feeling sick Your symptoms will probably be worse after eating, when lying down and when bending over. If it keeps happening, it’s called gastro-oesophageal reflux disease (GORD). Acid Reflux Heartburn and acid reflux Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux).
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